Trauma leaves lasting imprints, not only on the mind but also on the body. For years, therapy focused primarily on talking through traumatic experiences, exploring emotions, and creating strategies to cope with the psychological aftermath. However, many individuals continue to experience physical symptoms long after the traumatic event has passed—such as chronic pain, tension, or hypervigilance—suggesting that trauma is stored in the body as much as the mind. This realization has led to the growing recognition of somatic therapy, which helps clients heal through body-centered techniques that address trauma at a physical level.

When a loved one is battling addiction, it can feel like you’re walking a tightrope—trying to support them without unintentionally making things worse. Offering love, empathy, and care is essential, but there’s a fine line between supporting someone through their struggles and enabling behaviors that fuel their addiction. Finding this balance is critical, not only for your loved one’s recovery but also for your well-being.

Life is full of challenges, and for many women, navigating the complex web of personal and professional obligations can be overwhelming. Whether it’s managing relationships, work, family, or self-care, women often find themselves stretched thin, trying to meet the expectations of others while their own needs take a backseat.

In today’s digital world, managing screen time has become one of the biggest challenges for families, especially during the school year. With devices being used for everything from virtual learning to socializing and entertainment, it’s easy for screen time to spiral out of control.

Conflict is a natural part of any relationship. No matter how much you love and care for your partner, disagreements will happen. What matters most is not the absence of conflict but how you manage it.

It’s not uncommon for couples to experience differences in sexual desire. One partner may feel a higher level of sexual interest, while the other might find themselves less engaged or in a different rhythm. Sexual desire discrepancy is a common challenge in relationships, but it doesn’t have to mean something is wrong.

Life is full of transitions—some exciting, some challenging, and all with the potential to deeply impact relationships.

Depression can be relentless, draining your energy and leaving you feeling stuck.

Anxiety is more than just a mental experience; it’s a full-body response.

I can feel it coming. Yesterday I went outside early in the morning to walk the dog and that early morning summer heat was gone and in its place a bit of crispness in the air.

As summer winds down, the excitement of a new school year can often be overshadowed by a wave of anxiety for both parents and students.

EMDR uses alternative techniques to aid in the reprocessing of difficult emotions. This article explains what to expect during an EMDR session.

The effects of complex trauma are pervasive, influencing various aspects of a person’s life. Individuals who have experienced complex trauma often exhibit a range of signs and symptoms.

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You are not alone

There are significant benefits to be gained from a morning routine.

Healthy sleep habits or behaviors that you can engage in to help improve your ability to fall and stay asleep throughout the night.

Slow Down

Calm Down

Don’t Worry

Don’t Hurry

Trust The Process

Letting go of self-comparison can be a tricky task.