Family Therapy
Navigating Separation, Divorce & Blended Families: Your Journey, Your Terms
You never planned to be in this position.
Separation, divorce and navigating blended family shenanigans can make a person feel like they are just not enough. No one plans to get a divorce when they get married, but when this reality hits you, it can feel like you're losing everything, including yourself. The anxiety, the fear, and the unknown become incredibly overwhelming. Blended families can feel this way too. Your first thought is not about how everyone is going to get along until you feel like it’s all falling apart again. You find yourself standing there wondering how you got back to the beginning again.
Have any questions? Send me a message!
You’re tired of feeling caught in this cycle:
"People can be so judgmental. I never thought I'd be that person getting divorced, it's hard not to care what others think."
“I love my new partner, but figuring out discipline and parenting styles together in our blended family feels like walking through a minefield”.
"The emotional ups and downs are exhausting. Some days it's hard to get out of bed and face the reality of the divorce."
"Blending families is like trying to mix two different puzzles. Sometimes, the pieces just don't seem to fit together, and it's frustrating."
"Starting over is daunting. It's like being handed a blank canvas and being told to paint a completely new picture."
how i can help
Navigating change with personalized support.
Blended families are not for the faint of heart, separation & divorce can feel like you are being put through an emotional meat grinder. It can seem like you are alone and at risk of losing it all. That’s where I come in.
We work together to determine what support you need right now so we can turn down the emotional chaos. My office is truly a non-judgmental space. We problem solve together, identifying solutions that work and provide lasting positive change.
Statistics show that blended families are becoming increasingly common, with about 16% of children living in a blended family environment. This means many families are navigating the unique challenges that come with merging households, parenting styles, and family traditions. It’s no wonder that blended families often face higher levels of stress and conflict. But with the right support from an experienced family counselor, these challenges can be transformed into opportunities for growth and connection. In fact, families who engage in blended family counseling often report improved communication, stronger bonds, and a greater sense of unity.
In our sessions, we’ll address the unique dynamics of your blended family, helping you to foster understanding and respect among all family members. Through step-family counseling, we can work on building trust and creating new family traditions that honor each member’s experiences and contributions. This process not only helps to alleviate tension but also creates a more cohesive and supportive family unit.
Blended families bring together diverse perspectives and experiences, which, when navigated thoughtfully, can enrich the family experience. As a family therapist I work on strategies to help each family member feel valued and heard, promoting a positive and inclusive family environment. Research shows that when step-parents and children form positive relationships, it significantly enhances the family’s overall well-being and stability. By investing in blended family counseling, you’re taking a proactive step towards creating a harmonious and resilient family. Whether you’re dealing with co-parenting challenges, sibling rivalry, or integrating new family members, we’ll develop a personalized plan to address these issues effectively. Together, we’ll turn the emotional chaos into a foundation for a loving and supportive family life.
“Vulnerability is not weakness - it is our greatest measure of courage.”
Brene Brown, Ph.D.
Therapy with me is…
Safe | Non-Judgmental | Humor-Infused | Solution-Focused | Effective
In our sessions, you'll find a space where you can be your true self, free from judgment or criticism. My approach is not only compassionate but also infused with humor to help lighten the emotional load. Laughter can be a powerful tool in healing, allowing you to see your situation from a new perspective and find joy even amidst the challenges. This isn’t just about feeling better temporarily; it’s about finding lasting solutions that work for you and your family.
As a blended family therapist, I understand the complexities and unique dynamics that step-families face. It's not uncommon for members of blended families to feel isolated or misunderstood. Through step-family counseling, we’ll address these feelings and work towards building a stronger, more connected family unit. We’ll focus on improving communication, setting realistic expectations, and fostering mutual respect. You’ll learn how to navigate conflicts with empathy and patience, transforming potential points of contention into opportunities for growth and bonding.
Research indicates that families who engage in therapy often experience significant improvements in their relationships. For blended families, this can mean smoother transitions, stronger bonds between step-siblings, and a more harmonious household overall. My goal is to equip you with practical tools and strategies that you can apply in your everyday life, ensuring that the progress we make in therapy translates into real-world benefits.
Imagine a home where everyone feels valued and understood, where conflicts are managed constructively, and where there’s room for both individuality and togetherness. This is the kind of environment we’ll work towards creating in our sessions. By addressing both the emotional and practical aspects of family life, we’ll pave the way for a happier, more resilient family. Therapy with me is about finding those effective, sustainable solutions that bring about real change. Together, we’ll turn the complexities of your blended family into a source of strength and connection.
Imagine…
Being in control of your emotions
See yourself and your family equipped with emotional resilience, capable of addressing emotional struggles with openness and support.
Getting along together & peaceful transitions
Forge a sense of unity within your blended family, fostering a connection that stands strong despite the challenges that may arise. Envision navigating life transitions, such as holidays or major events, with ease and a shared sense of purpose.
Thriving after divorce
Envision a post-divorce life where you are not only surviving but thriving.
I want you to know:
Your feelings are important.
Let’s work together to identify where you are now and create a plan for where you want to be.
faqs
Common questions about separation, divorce & blended family therapy.
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Yes, family therapy can provide tools and guidance to improve and support communication, fostering a more collaborative and constructive co-parenting relationship. This is especially helpful if you are co-parenting. Sometimes it is best to parallel parent and therapy can help with that too.
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Family Therapy is beneficial at any stage of the divorce process. Whether navigating the decision, in the midst of divorce, or adjusting to life post-divorce, family therapy provides valuable support and coping strategies.
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The duration of therapy varies depending on the individual and/or families who are seeking support. Some people benefit from short-term therapy, while others may need longer-term support.
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