Trauma Therapy

In the heart of trauma processing, you find your strength.

Your Story, Your Way

You never knew life could hurt this much.

Processing trauma can be tough; it's like diving into a stormy sea of emotions, requiring courage and toughness. But through therapy, you gradually clear the wreckage, and as the waters calm, you'll find yourself creating space for a clearer, lighter, and more hopeful life ahead. The process of reclaiming your inner peace and strength happens step by step.

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You’re tired of feeling caught in this cycle:

"It's like I'm drowning in my own feelings all the time, and the stuff from my past is like this heavy anchor that keeps dragging me down, making it tough to find any peace or relief."
"When I look in the mirror, I don't even know who that person is anymore; my past trauma has completely messed up how I see myself. I'm desperate to get back to who I used to be."
"Every day feels like a never-ending struggle, and it's really hard to keep acting like I'm okay when I'm falling apart inside. I just want to feel better and not be tormented by these emotions."
"The pain and trauma that I haven't dealt with are always there, like a ghost messing up my relationships, making it tough to trust, and keeping me from finding happiness."
"I'm stuck in a loop of blaming myself and feeling guilty, and my past screw-ups are eating me up from the inside. I need to find a way out.”

The goal is to help you navigate these overwhelming emotions and restore your sense of self and get back to the way you used to be. You will develop strategies to manage and alleviate the constant distress and promote healing.

Trauma therapy is a specialized form of treatment aimed at helping you recover from traumatic experiences. I work with you to develop coping strategies and process painful memories in a safe environment. Whether you're dealing with recent events or long-standing trauma, trauma counseling provides the support needed for healing.

how i can help

Your story, your way - Trauma therapy that empowers.

I’m not going to lie to you… this is going to be hard. What I can promise you is you won’t do it alone - I will be there every step of the way, side-by-side with you through the pain. Together, we'll navigate the path forward at a pace that feels right for you.

You'll have the opportunity to uncover your inner strengths and develop practical tools to face life's challenges. Through trauma counseling, you'll discover new perspectives and build a foundation for lasting positive change. It's about reclaiming your story with the help of a trauma therapist, finding your unique path, and looking at tomorrow, believing something good may happen.

Working with a trauma counselor, you'll find that trauma treatment is designed to support you in every way possible. Whether through EMDR trauma therapy or other techniques, we’ll focus on helping you regain control over your life. Our goal is to ensure that counseling provides you with the resources and support needed to heal and move forward.

Choosing a trauma counselor who understands your unique needs is crucial. A qualified therapist not only offers professional expertise but also provides a compassionate and understanding approach.

Get started

“Owning our story and loving ourselves through that process is the bravest thing we’ll ever do.”

~ Brene Brown

Imagine if you could…

Breathe again

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Therapy in a supportive environment where you can heal from past wounds and move toward recovery with the help of a trauma therapist.

Calm your thoughts

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Trauma therapy empowers you and helps you gain a deeper understanding of your experiences. It enables you to take control of your life, make informed choices, and build a sense of mastery over your emotions. With counseling, you can achieve a clearer, more peaceful state of mind.

Tolerate regular everyday life

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You will develop coping skills and resilience through trauma treatment, which allow you to navigate life's challenges more effectively. Therapy equips you with tools to navigate stress and adversity effectively. By addressing trauma with the guidance, you will experience increased emotional well-being, healthier relationships, and a greater sense of purpose.

Trauma has a way of binding us, keeping us trapped in a cycle of pain, fear, and self-doubt. But what if I told you that trauma therapy can be the key to unlocking the freedom you've been searching for? Trauma therapy is more than just talking about past hurts—it's about reclaiming your life and finding the strength to move forward with confidence and peace.

In our sessions, we'll work together to gently unravel the knots that trauma has tied within you. It's a process of understanding and healing that allows you to confront and process those deeply rooted wounds in a safe and supportive environment. By addressing the root causes of your pain, we create a pathway towards genuine freedom—a state where the past no longer dictates your present or your future.

Imagine waking up without the heavy burden of traumatic memories weighing you down. You'll learn how to transform those memories from sources of pain into stepping stones towards resilience and strength. You'll develop coping strategies that empower you to face challenges head-on without being overwhelmed by anxiety or fear.

Freedom through trauma therapy means regaining control over your thoughts and emotions. It means breaking free from the cycle of negative self-talk and destructive behaviors that trauma often perpetuates. Instead, you'll cultivate a sense of inner peace and self-acceptance, allowing you to live a more fulfilling and authentic life.

As we navigate this journey together, you'll discover that trauma does not have to define you. With each session, you'll build a stronger foundation of self-awareness and emotional resilience. This newfound freedom will enable you to pursue your goals, nurture healthy relationships, and embrace life with a renewed sense of hope and possibility. Trauma therapy is not just about healing; it's about finding the freedom to be the person you were always meant to be.

I want you to know:

Relief is possible.

Contact Me

free consultation

faqs

Common questions about the process.

Therapy can help with various types of trauma, including but not limited to, childhood trauma, combat trauma, accidents, abuse, and grief.
Additionally, I am a certified EMDR therapist, we will assess if this specific type of therapy might be beneficial to you.
Specific steps are taken to ensure therapy is conducted in a safe and supportive manner. Treatment is designed to help you heal without causing additional harm.
The duration of treatment varies depending on the individual and the nature of the trauma. Some people benefit from short-term counseling, while others may need longer-term therapy.
A session typically involves discussing your experiences, emotions, and symptoms. I use various techniques, including EMDR therapy for PTSD, to help you process and heal from trauma.