Therapy for Women
Build Confidence
Find Balance
Experience Hope
Does it feel like no matter what you try, everything feels out of control and stressful?
You pour your heart and soul into every task, yet there's a relentless inner voice telling you it's never enough. Instead of feeling empowered and assured, you end up exhausted and overwhelmed. You’re at a standstill, wanting to move forward but not quite sure how.
It's time to release the find freedom of constant worry and stress. You have the power to quiet that inner critic and begin offering yourself the same compassion you extend to others. With the right support, you can regain control over your life and find balance without feeling like you're disappointing those around you.
Have any questions? Send me a message!
how i can help
Therapy for Women; You don’t have to keep struggling alone.
I have worked with women who have done a lot of things, but taking care of themselves is often not one of them. Women spend up to 50% more time than their counterparts taking care of others. 60% of women are caregivers in the US, and women are 2-3 times more likely than men to be diagnosed with PTSD.
Anxiety, stress, and burnout, are common symptoms many women struggle with every day and I can help. As a recovering perfectionist, I get that life can feel overwhelming at times. In our work together, we can uncover where these pressures are coming from and work to release them if they are no longer serving you. We will tackle that inner voice so it stops telling you that you aren’t enough, that you are not doing enough, and that you aren’t good enough and instead give yourself grace and kindness. Over time, our work can help you feel empowered and confident to overcome your unique stress so you can start living a joyful, balanced life.
I specialize in providing counseling for women, including self-esteem counseling, self-care counseling, and work-life balance counseling. My goal is to create a safe and supportive space where you can explore your challenges and develop strategies to improve your well-being.
What would it be like to
Go from this…
feeling overwhelmed by the endless responsibilities
constantly doubting your abilities and self-worth
struggling too balance work and personal life
experiencing guilt whenever you take time for yourself
To this…
having the energy and motivation to get tasks done
living in the moment and trusting yourself
no guilt and shame for the decisions you make
having confidence in yourself
“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.”
Maya Angelou
Tailoring Treatment for your Unique Needs.
Collaborative Goal Setting
Together, we'll work hand-in-hand to set achievable goals that reflect what matters most to you. These goals will guide our journey, empowering you to take meaningful steps towards positive change with therapy for women.
Holistic Approach to Well-being
I'll help you explore all aspects of your life—physical, emotional, social, and environmental—to promote overall well-being through women’s therapy. By addressing these interconnected areas, we'll create a balanced and fulfilling life.
Building Empowerment and Believing in Yourself
I'm here to support you in recognizing your strengths and building confidence in your abilities. Together, we'll foster a mindset of empowerment, helping you realize your potential and embrace a brighter future.
faqs
Common questions about therapy for women.
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Therapy tailored for women can address the unique challenges and experiences that women face. This includes issues related to self-esteem, work-life balance, relationships, motherhood, and societal pressures.
A therapist who specializes in women’s therapy understands these specific concerns and can provide a supportive and empathetic environment.
This type of therapy can help you develop coping strategies, build resilience, and empower you to make positive changes in your life through self-esteem, self-care, and work-life balance counseling.
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Women's therapy can address a wide range of issues, including but not limited to anxiety, depression, stress, self-esteem, body image, relationship challenges, work-life balance, trauma, and life transitions such as pregnancy, postpartum, menopause, and career changes.
Therapy provides a safe space to explore these issues and work towards solutions that enhance your overall well-being through self-esteem and work-life balance counseling.
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During a therapy session, you can expect a compassionate and understanding approach that focuses on your specific needs and experiences. Sessions typically involve talking about your feelings, thoughts, and behaviors, and identifying patterns that may be contributing to your current challenges.
Your therapist will work with you to develop personalized strategies and tools to help you manage stress, improve your mental health, and achieve your personal goals. The aim is to create a collaborative and supportive environment where you feel heard and validated.
BOOK A FREE CONSULT
BOOK A FREE CONSULT