It’s frustrating, right? You walk into therapy thinking, Finally, someone who’s going to help me figure this out! But then, instead of a neat, step-by-step guide to life, you get… questions. Lots of questions.

Trauma leaves marks on us that often go unseen by others but deeply impact our daily lives. Whether it’s a single, intense event or something that unfolded over time, trauma can make even ordinary situations feel overwhelming. While we might expect that time would help us heal, trauma often has a way of showing up in ways we don’t always recognize or anticipate. If you feel like something’s holding you back, or you’re constantly on high alert, it might be the effects of trauma—and you’re definitely not alone.

Trauma, by its very nature, is overwhelming and destabilizing. It shatters the sense of security, safety, and predictability we rely on to function in our everyday lives.

Trauma leaves lasting imprints, not only on the mind but also on the body. For years, therapy focused primarily on talking through traumatic experiences, exploring emotions, and creating strategies to cope with the psychological aftermath. However, many individuals continue to experience physical symptoms long after the traumatic event has passed—such as chronic pain, tension, or hypervigilance—suggesting that trauma is stored in the body as much as the mind. This realization has led to the growing recognition of somatic therapy, which helps clients heal through body-centered techniques that address trauma at a physical level.

The effects of complex trauma are pervasive, influencing various aspects of a person’s life. Individuals who have experienced complex trauma often exhibit a range of signs and symptoms.

You are not alone

Healthy sleep habits or behaviors that you can engage in to help improve your ability to fall and stay asleep throughout the night.

Slow Down

Calm Down

Don’t Worry

Don’t Hurry

Trust The Process

Letting go of self-comparison can be a tricky task.

Adapting To The New Ordinary - Practical Issues & Suggestions