Ah, the good old days—when everything felt new and exciting, especially in the bedroom. If you’re finding that sex is feeling a bit less thrilling lately, you’re not alone. Many couples hit a plateau, and that’s completely normal. According to the Kinsey Institute, around 50% of couples report a decline in sexual desire after a few years of being together. But before you start panicking or Googling let’s explore why this happens and what you can do about it. Spoiler alert: it’s not all about trying out new positions (though that can help!).

If you’ve ever wondered what happens in sex therapy or whether it’s the right fit for you, you’re not alone. Many individuals and couples have questions or concerns about starting this kind of therapy, often unsure what the process looks like. Whether you’re dealing with sexual challenges, intimacy issues, or are just looking to strengthen your relationship, sex therapy can provide a safe, non-judgmental space to explore and improve these aspects of your life.

Trauma can have profound and lasting effects on various aspects of a person's life, including their intimate relationships. When it comes to sexual intimacy, many trauma survivors may find themselves grappling with a range of challenges that can hinder their ability to connect with their partners.

In long-term relationships, passion can sometimes take a backseat to routine, daily responsibilities, and the comfort of familiarity.

It’s not uncommon for couples to experience differences in sexual desire. One partner may feel a higher level of sexual interest, while the other might find themselves less engaged or in a different rhythm. Sexual desire discrepancy is a common challenge in relationships, but it doesn’t have to mean something is wrong.