If you’ve ever struggled with anxiety, you might feel as though traditional therapies or medications aren’t enough to ease the overwhelming sense of worry or panic. A growing number of people are turning to EMDR (Eye Movement Desensitization and Reprocessing) therapy as a powerful tool to help reduce anxiety symptoms. While EMDR is often linked with trauma recovery, this innovative therapy can also help alleviate anxiety by addressing the root causes of distress. Let’s explore how EMDR works for anxiety and why it might be worth considering.

EMDR uses alternative techniques to aid in the reprocessing of difficult emotions. This article explains what to expect during an EMDR session.