Ah, the holiday season! A time for joy, celebration, and... family drama. If the idea of gathering with relatives fills you with a mix of excitement and dread, you’re definitely not alone. Many people find that spending time with family can bring up old tensions and lead to awkward situations. In fact, a survey by the American Psychological Association revealed that 38% of people experience increased stress during the holidays. But don’t worry! With some practical strategies, you can tackle the season with a sense of humor and a game plan.

Blended families are becoming more common, but the journey to creating a harmonious family unit can often feel overwhelming. If you find yourself wondering, "Will my blended family ever blend?" you're not alone. The blending process takes time, patience, and, often, professional support. Understanding the dynamics at play can help ease the journey.

In today’s digital world, managing screen time has become one of the biggest challenges for families, especially during the school year. With devices being used for everything from virtual learning to socializing and entertainment, it’s easy for screen time to spiral out of control.

Depression can be relentless, draining your energy and leaving you feeling stuck.

As summer winds down, the excitement of a new school year can often be overshadowed by a wave of anxiety for both parents and students.

#breakthestigma