Seasonal Depression in the Pacific Northwest
I can feel it coming. Yesterday I went outside early in the morning to walk the dog and that early morning summer heat was gone and in its place a bit of crispness in the air.
Sunset over pine trees
August is always that last four weeks of summer fade and fall sneaking in, many of us in the Pacific Northwest feel the shift not just in the weather but also in our mood. It's no secret that this region's long, gray winters can contribute to seasonal depression, also known as Seasonal Affective Disorder (SAD). Statistics show that women are particularly affected by SAD, experiencing it at a rate four times higher than men. But don't worry—there are things we can do to manage it.
As we begin the transition into fall, let’s be mindful of how the season affects us and take proactive steps to care for our mental health. Remember, it's okay to seek support, whether from friends, family, or a mental health professional. We can get through the seasonal changes together, one day at a time.
Five Proactive Steps to Get Ahead of Seasonal Depression as Summer Winds Down
Maximize Sunlight Exposure: Spend as much time as possible outdoors during daylight hours. Go for walks, sit outside with a book, or enjoy outdoor activities to soak up the natural light.
Establish a Consistent Routine: Create a daily schedule that includes regular wake-up and bedtimes. Having a consistent routine can help regulate your body's internal clock and improve your mood.
Stay Active: Incorporate regular physical activity into your day. Whether it’s a morning jog, a yoga class, or a brisk walk, exercise can help boost your mood and energy levels.
Plan Social Activities: Make plans with friends and family to maintain your social connections. Regular social interaction can provide emotional support and help combat feelings of isolation.
Prepare Your Space: Make your home a cozy, inviting place to spend time. Consider using a light therapy box if you’re in a region with long, dark winters, and add elements like warm lighting, soft blankets, and uplifting decor to create a comfortable environment.
Contact me to get started or learn more about my specialties, such as therapy for women.
